@maya.mental.fitness's reel — transcript & breakdown

Emotional, dramatic instrumental music building in intensity.

10 tiny habits that will rewire your brain: 1. Every morning when you wake up say ‘show me how good it gets’ 2. Take a different route to work/an activity 3. Disrupt a negative thought. Intercept it. Again and again 4. Practice visualisation for 3-5 minutes. The best would be to visualise your character. Who you want to be. 5. Visualise overcoming an obstacle or challenge. This will update the wiring in your brain 6. Repetition. The brain doesn’t rewire doing something once. Keep the reps up 7. Feel gratitude. Don’t jsut write it. Really feel it in the body. Before you sleep take a moment to think of something or someone you are grateful for 8. Do something uncomfortable. It can be so so tiny. Talk to a new person. Send the scary email. But do it!! 9. Talk to yourself with more kindness. Create an encouraging internal narrative 10. Sit in silence for 10 mins. Show yourself you aren’t afraid of your thoughts. The power of the brain is jsut incredible: it’s the reason I have been able to overcome a debilitating illness, build the career I want and feel the best I ever have. Share this with someone who might find it interesting!!! And if you want to learn more about how to rewire the brain hit follow! Video credit: Dr Lila Landowski on YouTube :) thanks for your incredible work!

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