@solidheaston's reel — transcript & breakdown

These numbers are honestly super inaccurate. The weights are all correct, but I’ve put on 7-8 lbs of muscle since I was 170lbs. So as a direct comparisons this is way out of wack. I’m also closer to 15%, not 14, but that doesn’t sound as good for the intro. I should have shaved and trimmed my hair before this video 😭 I don’t look leaner in my face at all. I’m basically chopped maxing. The middle clip is current, the fat clip is 3 months ago, and the last clip is 5 months ago. I’m also significantly stronger currently than when I was 208lbs. So it’s at least 8 lbs of fat loss between those two clips. Content creator notes: I’ve never seen someone do a talking intro with no music, transition into an edit, with a triple body transformation. I’m hoping that the uniqueness will carry this video performance wise. I also put the text on screen fading in and out to constantly give the viewer something new so it felt fluid throughout a pretty long video. #naturalbodybuilding #nattybodybuilding #natty #naturalbodybuilder #gymedit

Real-life example of 18%, 14%, and 10% body fat. Same clothes, same spot, same body.