@ericrobertsfitness's reel — transcript & breakdown

Immediately demonstrates how heel elevation targets quads in a squat, capturing attention with a clear visual tip.

“When you have your heels elevate in a squat, you're going to work more of your quad.”

Explains how sitting back on a box during a squat emphasizes glutes, providing a direct actionable tip.

“When you sit back to a box in a squat, you're going to work more of your glute.”

Shows how a wider stance in squats targets inner thighs, diversifying the squat variations discussed.

“When you have your feet wider in a squat, you're going to work more of your inner thigh.”

Transitions to lunges, demonstrating how a shorter step with an upright chest focuses on quads.

“When you keep your chest up and take a shorter step back, you're going to work more of your quad.”

Contrasts the previous lunge variation by showing how a longer step and forward lean target glutes.

“When you lean your torso forward and take a bigger step back, you're going to work more of your glute.”

Introduces the side lunge to demonstrate targeting the inner thigh from a different angle.

“When you lunge to the side, you're going to work more of your inner thigh.”

Switches to the leg press, illustrating how lower, closer feet engage the quads more.

“When you have your feet lower down and closer together on the leg press, you're going to work more of your quad.”

Summarizes the leg press variations, showing how higher feet work the glutes and wide feet target inner thighs, providing a comprehensive overview.

“When you have your feet higher up, you're going to work more of your glute. And when you have your feet wider apart, you're going to work more of your inner thigh.”