Transcript of @lewishatchett's reel

Here are three training habits that make the difference between being a pro athlete and an amateur athlete.
I know it's nothing to do with nutrition, sleep, and things like that.
Because having been a professional athlete myself and working with elite athletes on their mental game, I see what it takes in order to become a pro.
And one of the big main differences from a professional athlete is that they train only the essentials.
They're not spending their time worrying about all of the things that, yes, they may look good, it may look flamboyant, but they're focusing on getting the basics nailed on so that they have confidence in their performance at the bare minimum.
They may add on the flare, and they may add on the fun stuff later on, but they don't leave behind the essentials and the basics first.
They want to leave training knowing they've got those right.
Whereas amateurs can spend time messing around on things that don't matter.
They miss out on all the essentials because it is the boring, monotonous work that takes a bit of focus to get it done.
And when they don't do that, they're surprised that those basics don't hold up in performance.
Secondly, is that they don't waste any time.
Pros get in, get out.
They're not spending time goofing around, messing around.
They are focused.
And when they are on training, they are on it.
They mean business.
They're not there to mess around.
They're there to get what they need and get out.
You will see athletes spending hours and hours in training, thinking that they're grinding away, and actually, they're just going in multiple directions and not going anywhere.
And that leads on to the last one, which is that they have full intention on execution.
When they are in their training session, they are focusing on executing their skills to the best of their ability because they know that you can transfer that to performance.
Amateurs, they're probably not fully aware of what that execution actually is.
And so when it does come to performance, they haven't really felt it in practice to be able to do it in performance.
Whereas professionals are spending all of their time focusing on, okay, this next moment is the most important one.
And then once they've done that, they do it again and they just continuously execute their processes moment by moment.
Amateurs, it may come, it may go, and it becomes inconsistent.
And sure enough, performances are inconsistent too.

"Here are three training habits that make the difference between being a pro athlete and an amateur athlete."
[TEXT: "3 training habits of pro athletes"]
"I know it's nothing to do with nutrition, sleep, and things like that."
"Because having been a professional athlete myself and working with elite athletes on their mental game, I see what it takes in order to become a pro."
"And one of the big main differences from a professional athlete is that they train only the essentials."
"They're not spending their time worrying about all of the things that, yes, they may look good, it may look flamboyant, but they're focusing on getting the basics nailed on so that they have confidence in their performance at the bare minimum."
"They may add on the flare, and they may add on the fun stuff later on, but they don't leave behind the essentials and the basics first."
"They want to leave training knowing they've got those right."
"Whereas amateurs can spend time messing around on things that don't matter."
"They miss out on all the essentials because it is the boring, monotonous work that takes a bit of focus to get it done."
"And when they don't do that, they're surprised that those basics don't hold up in performance."
"Secondly, is that they don't waste any time."
"Pros get in, get out."
"They're not spending time goofing around, messing around."
"They are focused."
"And when they are on training, they are on it."
"They mean business."
"They're not there to mess around."
"They're there to get what they need and get out."
"You will see athletes spending hours and hours in training, thinking that they're grinding away, and actually, they're just going in multiple directions and not going anywhere."
"And that leads on to the last one, which is that they have full intention on execution."
"When they are in their training session, they are focusing on executing their skills to the best of their ability because they know that you can transfer that to performance."
"Amateurs, they're probably not fully aware of what that execution actually is."
"And so when it does come to performance, they haven't really felt it in practice to be able to do it in performance."
"Whereas professionals are spending all of their time focusing on, okay, this next moment is the most important one."
"And then once they've done that, they do it again and they just continuously execute their processes moment by moment."
"Amateurs, it may come, it may go, and it becomes inconsistent."
"And sure enough, performances are inconsistent too."

Type

original_audio

The video features only spoken narration without any background music.