@lovecoach_komalrohit's reel — transcript & breakdown

A sad, instrumental track with string instruments and a piano.

Why does this happen? Well, in a conflict, your nervous system’s goal is simple: fight off the threat. So, in these moments, it’s as if your body thinks you’re facing a lion and your body need to protect you. Your body releases stress hormones. Your heart rate increases, and your muscles tense up. It’s like your body is gearing up for a battle. This heightened state can lead to impulsive behaviors like sending angry texts, shouting, or saying hurtful things. But here’s the thing, understanding this concept can help you gain control over your reactions. Instead of being controlled by your nervous system, you can learn to manage it. You can learn to soothe your reactive nervous system and create healthier relationships.

Sending endless angry text messages...