@thebalanceroutine's reel — transcript & breakdown

Calm, uplifting instrumental music plays softly throughout the video.

🍋Recipes below! Chronic inflammation is the root of almost every disease. Along with proper nutrition, these are the drinks I make weekly to fight it at the source. These are 4 of 35+ easy healing drink recipes inside my Beyond the Plate: Healing Drinks for Optimal Health guide (on sale) 🫶 Comment DRINKS and I’ll send you the link!
 ☀️ Golden Morning Tonic - I drink this every single morning. * 1 cup warm water (not boiling) * Fresh grated ginger * Almost 1 tbsp turmeric (I like organic ground turmeric - less messy than fresh) * Pinch of black pepper (do not forget the pep! It activates the turmeric) * 1 tsp raw honey (add after it cools) 🥛 Golden Milk - I will drink this 2-3 times a week. Hour before bed. * 1 cup coconut milk (full-fat canned) * 1 tsp turmeric powder * ½ tsp Ceylon cinnamon (higher quality than reg) * ¼ tsp fresh ginger, grated * Pinch of black pepper (don’t skip!) * 1 tsp coconut oil * 1 tsp raw honey * Tiny pinch of cardamom (optional) 🫖 Clove Water * 3-4 whole cloves * Hot water * Steep 10-15 min, transfer to glass bottle overnight * Drink first thing on an empty stomach 🍋 Liver Support Tonic - I love to drink this midday in between lunch and dinner! Around 3-5 times a week! * 1 cup warm water * 1 tsp milk thistle powder * 1 tsp turmeric * Pinch of black pepper * Juice of 1 lemon These drinks are easy, fun to make, and supplement healthy nutrition! Like this and save for laterrrrrr! 🌱 ⚠️ Check pinned comment for disclaimer.

4 drinks 1 make every week to fight chronic inflammation (the silent killer behind almost every disease